Day 01
Make room
Create one small pause and simplify something in your day.
A free 5-day calm & clarity guide
A softer start to
finding your way.
Make a little room for yourself with five days of gentle practices, honest reflection and small steps toward a more intentional life.
Free PDF · 18 thoughtfully designed pages · Around 10 minutes a day
A little space. A gentle beginning.
You do not need to change
your whole life.
If your days have been full of responsibilities, expectations and very little space for yourself, this guide offers somewhere gentle to begin. No perfect routine. No pressure to become someone new. Just a few quiet moments to notice what you need and what matters to you.
Inside The Soft Start
Five days. A little more room for you.
Small practices to come back to yourself, one day at a time.
Day 02
Notice your needs
Check in with yourself and choose a practical way to feel supported.
Day 03
Choose what matters
Explore your values and make one of them visible in everyday life.
Day 04
Protect your energy
Practice a small, kind and clear boundary.
Day 05
Find your next step
Choose one realistic direction for the week ahead.
Reflection & fillable journal pagesTwo-minute alternativesA ritual menuA seven-day intention plan
The Art of Slow Living
A little about me 🌿
Hello, I’m Tanha.
My journey with mindfulness, meditation and self-discovery has taught me to appreciate slowing down and living more intentionally.
I created Tanha Heals as a space to share my experiences, reflections and gentle practices, while continuing to learn and grow along the way.
The Art of Slow Living is a space for wellness, self-discovery and creating a life that feels more like your own. This guide is a small invitation to begin.
A gentle invitation
Your soft start
begins here.
Enter your email and I’ll send you the free guide.
Mindfulness offerings
Practise together, gently.
Beginner-friendly online sessions for Bangladeshi women via Google Meet. Gentle movement, breath awareness, guided meditation and optional sharing. No experience needed — come as you are.
Group
Mindfulness Circle
A shared practice with gentle movement, breathing awareness and guided meditation.
BDT 1,000
Per participant, per class · Minimum 5 participants
Book on WhatsAppIndividual
One-to-One Session
A session shaped around your interests, with guided mindfulness and reflection.
BDT 3,000
Per session · Time arranged individually
Book on WhatsAppCurrent group
Special Rate
A reduced rate for women already practising with me in the existing group.
BDT 500
Per participant, per class · Minimum 6 participants
Book on WhatsAppSession times are agreed together. These sessions support mindfulness and personal reflection; they are not a substitute for therapy or medical care.
A few things you might be wondering
Before you begin.
Is the guide free?
Yes, the complete PDF is free.
How much time do I need?
Around ten minutes a day, with shorter alternatives included.
Can I complete it at my own pace?
Yes. You can pause, repeat a day or return whenever it feels useful.
Can I use it digitally?
Yes. It includes fillable journal fields for compatible PDF apps and can also be printed.
Is this therapy?
No. It is an educational reflection resource, not therapy or medical treatment.